
It is with a heavy heart that I have to tell everyone we are loosing a legend around Bytown. Coach Taylor is now going to be Mr. Taylor. He has gotten a full time position teaching. This is great news for him. His wife being a teacher as well means they will be able to spend the summers together with the little one. A dream summer for most people.
Taylor has been with us for just over 10 years. I remember the day he came in from Thunder Bay and was just an incredible athlete. He worked hard as an athlete and was already a coach back home. So it was a no brainer to add him to the team. Over the years he has grown to be an incredible coach, one of the best I have met. His ability to connect and explain to clients how to execute movements properly shows his passion for teaching.
The impact he has had on the health and wellness of people over the last decade at Bytown cannot be understated. He has transformed lives and connected to countless people. He will always be missed as a coach, but fear not, he will always be a member.
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Monday
A) Front Squat
Sets 1-2: RPE 6-7
Set 3-4: RPE 7-8
Set 5: RPE 9
Rest 2-3 minutes between sets
B) EMOM for 16:
Even: 6-8 Sandbag Squats (Heavy)
Odd: 40m Farmer's Carry (heavy dumbbells or kettlebells)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Congrats and all the best Taylor! Those kids will be lucky to have a great teacher!