This is just a reminder that we will be having limited hours for Labour Day. We will be open 9, 10, and 11. It’s a spicy workout, so come prepared.
Also a reminder about the parking ban. Sala San Marco has been gracious enough to allow us to use their parking lot when ours is full. When they run big events they ask us to be respectful and not to use their lots. The following dates please do not use their lot.
September 3, Tuesday
September 6, Friday
September 7, Saturday
September 8, Sunday
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Just a reminder but you can sit down for a FREE goal setting session with me to help go over a plan to help you reach your goals. If you don’t have any goals, we can also work on that to help give you some motivation and better directions. http://goals.bytown.fit
Monday
A) Strength
Every 1' for 8' (8 rounds)
2 Bear complex
1 power clean +
1 front squat +
1 push press +
1 back squat +
1 push press behind the neck
B) Kalsu (tc: 25')
100 Thrusters for time
Every min perform 5 burpees
Rx: 95/65 lbs
At least 1 thruster during the minute. Otherwise... shame and dishonor
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday