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Workout of the Day

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WOD

1 2 3 4			Recent Activity

WOD: Dec 9-15 Everett Sloan Dash Staff	0	1	4天前

WOD Dec 2-7 Everett Sloan Dash Staff	0	0	Dec 01

WOD Nov 25 - Dec 01(Holiday Party this Sat) Everett Sloan Dash Staff	0	1	Nov 23

WOD Nov 18-24 Everett Sloan Dash Staff #movember	0	3	Nov 16

WOD Nov 11-18 Everett Sloan Dash Staff	0	1	Nov 10

WOD Nov 4-10 Everett Sloan Dash Staff	2	1	Nov 05

WOD Oct 28 - Nov 3 (Halloween Week) Everett Sloan Dash Staff	0	1	Oct 27

WOD Oct 21-27 (Andrews Last Week) Everett Sloan Dash Staff	1	1	Oct 22

WOD Oct 14-20 (Bodybuilding Show This Saturday!!) Everett Sloan Dash Staff	1	1	Oct 13

WOD Oct 7-13 (2 Weeks until my bodybuilding show) Everett Sloan Dash Staff	0	0	Oct 06

WOD Sep 30 - Oct 6 Everett Sloan Dash Staff	0	3	Sep 29

WOD Sep 22-29 "The End of an Era" Everett Sloan Dash Staff	11	31	Sep 27

WOD Sep 16-21 Everett Sloan Dash Staff	1	6	Sep 15

WOD Sep 9-15 Everett Sloan Dash Staff	0	0	Sep 08

WOD Sep 2-8 Everett Sloan Dash Staff	1	0	Sep 04

WOD 26 - Sep 01 Everett Sloan Dash Staff	0	0	Aug 25

WOD Aug 19-25 Everett Sloan Dash Staff	1	4	Aug 19

WOD Aug 12-18 Everett Sloan Dash Staff	0	0	Aug 12

WOD Aug 5-11 Everett Sloan Dash Staff	0	1	Aug 05

WOD July 29 - Aug 4 Everett Sloan Dash Staff	1	2	Jul 30

WOD July 22-28 Everett Sloan Dash Staff	2	2	Jul 25

WOD July 15-21 Everett Sloan Dash Staff	0	2	Jul 15

WOD July 8-14 Everett Sloan Dash Staff	0	0	Jul 07

WOD July 1-7 Everett Sloan Dash Staff	2	3	Jul 01

WOD June 24-30 Everett Sloan Dash Staff	0	2	Jun 23

June 17-23 Everett Sloan Dash Staff	2	4	Jun 18

June 10-16 Everett Sloan Dash Staff	1	1	Jun 10

June 3-9 Everett Sloan Dash Staff	0	1	Jun 02

May 27 - June 1 Everett Sloan Dash Staff	0	2	May 26

May 20-26 Everett Sloan Dash Staff	0	5	May 20

1 2 3 4

Workout of the Day

WOD: Dec 9-15

WOD Dec 2-7

WOD Nov 25 - Dec 01(Holiday Party this Sat)

WOD Nov 18-24

WOD Nov 11-18

WOD Nov 4-10

WOD Oct 28 - Nov 3 (Halloween Week)

WOD Oct 21-27 (Andrews Last Week)

WOD Oct 14-20 (Bodybuilding Show This Saturday!!)

WOD Oct 7-13 (2 Weeks until my bodybuilding show)

WOD Sep 30 - Oct 6

WOD Sep 22-29 "The End of an Era"

WOD Sep 16-21

WOD Sep 9-15

WOD Sep 2-8

WOD 26 - Sep 01

WOD Aug 19-25

WOD Aug 12-18

WOD Aug 5-11

WOD July 29 - Aug 4

WOD July 22-28

WOD July 15-21

WOD July 8-14

WOD July 1-7

WOD June 24-30

June 17-23

June 10-16

June 3-9

May 27 - June 1

May 20-26