WOD: Jan 6-12

For many of us this is the start of our 2025 season. Holidays are over, we drank and ate probably more than we should, and didn't get to the gym as much as we would like. My advice is don't feel guilty about the holidays, but be kind with yourself when you are starting back.

After about 2 weeks off, it can feel tough to get to it. So be kind to yourself and don't push too hard your first day back. The fact that you showed up is good enough. I wouldn't worry as much about the strength training as how hard the conditioning part will hit. Start slow on the conditioning. If you have problems pacing yourself, you can use your breathing to help pace you. Inhale through the nose and exhale through the mouth. If you cannot keep this up, you are going probably too fast.

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Just a reminder but you can sit down for a FREE goal setting session with me to help go over a plan to help you reach your goals. If you don’t have any goals, we can also work on that to help give you some motivation and better directions. http://goals.bytown.fit