Just a heads up that I will be away next week (May12-19). Family Vacation (almost 30 of us) to Punta Cana for a week. Time to relax and enjoy some sun with the kids. While I am away there will be still the same classes but different coaches running them. I might be a little delayed in answering any emails while away as it depends on how reliable to internet is.
Also, a reminder that this Friday, Saturday, and Sunday we will be having the TruLocal rep in handing out samples of their meats as well as discussing what they offer. Strictly no pressure, he is there to answer any questions you may have. If you like what he has to say, you can also sign up for a box delivery and get a bunch of free meat. I am not for pushing products or services that I do not believe it. I have used these guys for almost 5 years. Very satisfied with them and never had a complaint.
Monday
A) 4 Sets:
Sandbag Deadlift x 8-12 Reps
into
Front Squat x 4 Reps @ 8-9 RPE
Rest :90sec - 2 Minutes between sets.
B) AMRAP 10:
5 Burpees
15 Kettlebell Swings 32/24
30 Double Unders
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday