Halloween Costume Contest
In the spirit of Halloween we invite people to wear a costume this Tuesday to class. The best costume will win a set of coupons for 3 massages at Carlington Collective valued at over $300.
Monday
A) Pause Back Squat
3 Sets x 3 Reps @ 50% of 1 RM
Pause for 2sec at the bottom of each rep.
Rest :60-:90sec between sets.
If no 1 RM data, proceed to do 3x3 @ 8-9 RPE.
B) 21 Push Ups
10 Sandbag Squats
18 Push Ups
10 Sandbag Squats
15 Push Ups
10 Sandbag Squats
12 Push Ups
10 Sandbag Squats
9 Push Ups
Time Cap: 12 Minutes
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday