After numerous people have requested it I have brought back the daily emails with the workout of the day as well as a little blurb from one of the coaches. If you have not received the email by 8pm on Sunday and would like to please send me a message and I will add you to the list.
Monday
A) Back Squat
3 Sets x 3 Reps @ 50% of 1 RM
Rest :90sec - 2 min between sets.
If no 1 RM data, proceed to do 3x3 @ 5-6 RPE.
B) 5 Rounds:
250m Row
15 Sandbag Squats
Aim to do the sandbag squats unbroken.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday