This weekend I had the pleasure of attending the first ever Canadian CrossFit Affiliate Gathering, almost 100 owners showed up. They have had these for a long time in the USA, but this was the first Canadian one. It’s a great opportunity for gym owners of all over Canada to get together and talk shop. It was nice to see both veteran gym owners as well as brand new owners mingling and sharing information.
Since the pandemic it felt like we were all on our own, so it was really nice to get everyone together again. We had some great informational presentations about coaching and the behind the scenes aspects of running a successful affiliate. I walked away with some great information and inspiration.
Monday
A)
EMOM 16
First 8 mins: 3-4 Squat Cleans
Last 8 mins: 3-4 Back Squats
* All movements performed at 7-9 RPE
B)
21-15-9
Knees to Elbows
Clusters (95/65)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
It’s a wonderful opportunity to meet other owners and share experiences plus exchange ideas. One never stops learning. Everett your CrossFit Bytown is very well managed by you and your team. Well done