Looks like it's going to be a GREAT Week for the weather, which means we will be getting out a little for some runs. If you hate running, don't worry, it gets better with practice. You can always chat with a coach for a scaling option to help you get better at it.
Monday
A) Bench Press
1 Set x 6 Reps @ 6 RPE
Rest :90sec
1 Set x 6 Reps @ 7 RPE
Rest 2 minutes
1 Set x 4 Reps @ 8 RPE
Rest 3 Minutes
1 Set x 2 Reps @ 9 RPE
Rest 3 Minutes
1 Set x 2 Reps @ 10 RPE
B) 20 Incline Push Ups
200m Run
20 Incline Push Ups
200m Run
15 Push Ups
400m Run
15 Push Ups
400m Run
10 Decline Push Ups
800m Run
10 Decline Push Ups
Time Cap: 17 Minutes
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday