We have a box near the back door for clothing donations of gym wear. The RISE academy will try to then sell the clothes to raise money. Anything is appreciated and it will only be here until the end of January. If you have anything that you can donate please help out.
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Monday
A) AMRAP 18:
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes to Bar
B) Sandbag Walking Lunge (On shoulder)
3 Sets x 40m
Attempt to go as heavy as possible.
Walk 20m with the sandbag on one shoulder, and then 20m on the other shoulder.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday