WOD: April 14-20 (Easter Weekend)
Easter is coming up this weekend. We will have shortened hours this Holiday Friday, check the schedule for updates. We will be open regular hours on Monday.
Just a reminder that if you have winter tires on, usually a good time to remove them is Easter and always a good idea to put them on during Thanksgiving. Stay stay.
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Just a reminder but you can sit down for a FREE goal setting session with me to help go over a plan to help you reach your goals. If you don’t have any goals, we can also work on that to help give you some motivation and better directions. http://goals.bytown.fit
Monday
A) 5 Sets
Push Press x 2 reps + Push Jerk x 3 reps
Rest 2 minutes
B) Complete as many rounds and reps as possible in 12 minutes:
15/12 Cals Row Bike
15 Toes-to-Bar
50 Double-Unders
Tuesday
Wednesday
Thursday
Friday
Saturday (Guest Coach JUAN)
Sunday