May 19-24
Accountability for adherence.
When it comes to training or diet, accountability is one of the biggest determining factors. There are many reasons why accountability works, but mostly it’s about not wanting to let someone else down.
Firstly, when you are paying someone, that money spent makes it more likely that you will do what you supposed to do. For example if someone gives you a diet program for free you might not stick to it, but if you are paying $200 a month for a custom diet program you are more likely to stick to it. If not, it feels like you are throwing away money.
Secondly, having to have check ins with your coach force that accountability. Did you stick to the diet all week? If you don’t have a coach, you can tell all the little lies to yourself about why you didn’t, and you might actually believe…
There is an app like that https://www.dietbet.com/