April 3 - April 9
Spring is here and easter is coming along with the nicer weather. We will be having limited hours on Easter Friday.
Monday
A) Back Squat
1 Set x 10 Reps @ 6 RPE
Rest :90sec
1 Sets x 8 Reps @ 7 RPE
Rest :90sec
1 Set x 5 Reps @ 7.5 RPE
Rest 2 Minutes
1 Set x 5 Reps @ 8 RPE
Rest 3 Minutes
1 Set x 5 Reps @ 9 RPE
B) 3 Rounds:
300m Row/800m Bike
30 Wall Balls
10 Front Squats @ 7-9 RPE
Time Cap: 12 Minutes
Tuesday
Wednesday
Thursday
Friday
Saturday
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Today’s AMRAP 25 was an excellent conditioning workout