WOD

We will be closed on Thanksgiving. Enjoy your Turkey!!

We wish Juan the best of luck on his new journey. He is excited as he got a dream job in his field. This means he will be stepping down from many of his coaching hours. Don’t worry, he will be still apart of the Bytown community. After the initial adjustment to the new job he will be back coaching some of your favourite classes.

In the meantime there will be some juggling of the schedule as we figure everything out. I apologize for the chaos. We will have things flowing smoothly again soon.

Are you interested in getting the workout and some health tips in your email daily? Subscribe here.

Just a reminder but you can sit down for a FREE goal setting session with me to help go over a plan to help you reach your goals. If you don’t have any goals, we can also work on that to help give you some motivation and better directions. http://goals.bytown.fit