March 13 - 19
The weather is getting warmer, spring officially starts next week. This means we will be getting back to running soon as well.
If you are going on Friday for St Patricks day please be responsible and don't drink and drive.
Monday
AMRAP 20:
5 Rounds:
5 Pull Ups
10 Wall Balls
into
3 Rounds:
10 Burpees
20 Single Arm Kettlebell Swings (10/Side) 24/16kg
into
500m Row/1.2 Km Bike
100 Double Unders
Tuesday
Wednesday
Thursday
Friday
Saturday
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