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Bytown Rx

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Tiran

Tues Feb 4

1,000m Row

50 Wall Balls (20/14 lbs)

800m Row

40 Pull Ups

600m Row

30 Box Jumps (24/20 inches)

400m Row

20 DB Cleans (50/35)

200m Row

10 Devil's Press (50/35 lbs)


Time Cap: 25 Mins

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Julia Tunney
Julia Tunney
Feb 04

22:22 Rx

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