Fri May 2
AMRAP 12
10/8 Cal row (or 8/6 cal bike)
4 Kettlebell Swings *
* Increase by 2 reps each round
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Bytown Rx
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Thurs May 1
AMRAP 16
400m Run
20 DB Box Step Ups (50/35) 1 DB, held to your choosing.
2 Rope Climbs *
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Wed Apr 30
5 Rounds x AMRAP 2
200m Run
Max Reps Push Press in remaining time
- 2 min rest in between rounds *
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Mon Apr 28
AMRAP 9
10-20-30-...Double Unders
2-4-6-and so on...Alt. Arm Devil's Press (50/35)
7 Views
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