Thurs Jan 16
AMRAP 20:
500m Row/1.2Km Bike
10 Single DB Box Step Ups (50/35)
20 Wall Balls (20/14)
80m Sandbag Carry (Rx: ?)
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Bytown Rx
Public·18 members
Wed Jan 15
30 Pull Ups
15 Deadlifts 115/75
30 Toes to Bar
15 Deadlifts
20 Pull Ups
15 Hang Power Cleans
Tuesday Jan 14
21-15-9
Double Dumbbell Snatch 35/20
Sandbag/DBall Push Press (Rx: ?)
For Time (Time Cap: 8 Minutes)
Fri Jan 10
12-10-8-6
Pull Up (Rx: Bar MU)
Handstand Push Up
Members
Staff
Holiday Survivor
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3rds + 210m row
85lb DB
25lb ball
175lb sandbag
No fun!