Bytown Rx

See ya'll there

COLD HELEN

3 Rounds For Time:

21 KB Swings (53/35)

15/12 Cal Row (or 10/8 Bike)

12 Pull-Ups (strict, kipping, or banded, your choice)

15 Min Time Cap

For Time

Buy-In:

3 Devil Presses (2×50/35 lb)

37 Double-Unders

Directly into, 4 Rounds:

29 Sit-Ups

For Time

2 Rounds

50 Double Unders

20 Box Jumps (24/20)

15 Push Press @ 95/65 lb

- rest :90