Tues Jul 8
50 double-unders
40 wall balls (20/14)
30 toes-to-bar
20 DB box step-overs (50/35 ) * Held anyway you'd like
10 sandbag cleans (heavy)
400m run
5 Devil's Press
Then: reverse the order back to double-unders
Time Cap: 30 Mins
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Bytown Rx
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Holiday Survivor
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Holiday Survivor
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26:20
2x 50lb DB
150lb bag