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Bytown Rx

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Tiran

Tues Sept 30

AMRAP 20

200m Run

12 DB Push Press (50/35)

16 Lateral KB Swings (8/side, rotational core focus)

1 Wall Walk *


*Increase wall walks with each round

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Tiran
Tiran
Sep 30, 2025

6 rounds Rx (green)

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