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Bytown Rx

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Tiran

Thurs May 29

AMRAP 16

250/200m Row

12 American Kettlebell Swings

20 KB Goblet Squats

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Jeff Vavasour-Williams
Jeff Vavasour-Williams
May 29

5rds + 250m row

Row 2:00-2:05/500m avg pace

70lb KB

KBS UB

Goblet squats 20-20-20-(12/8)-(9/6/5)

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