Thurs May 29
AMRAP 16
250/200m Row
12 American Kettlebell Swings
20 KB Goblet Squats
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AMRAP 16
250/200m Row
12 American Kettlebell Swings
20 KB Goblet Squats
Holiday Survivor
Staff
Holiday Survivor
Staff
5rds + 250m row
Row 2:00-2:05/500m avg pace
70lb KB
KBS UB
Goblet squats 20-20-20-(12/8)-(9/6/5)