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Bytown Rx

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Tiran

Wed Jul 2

AMRAP 20:

400m Run/500m Row/1.2Km Bike

15 Burpee Box Overs

20 Wall Balls

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Grant
Jul 02

3 rounds + 400m run + 11 burpee box overs

Run, 24" box, 20lb wall ball

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For those who want a bit of friendly competition. Crossfit w...

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