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Bytown Rx

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Tiran

Fri Jul 18

60 Double-Unders

40 Ring Dips

30 Dumbbell Box Step-Ups (50/35 lb DBs, 24/20″ box)

20 Dumbbell Push Presses (50/35 lb)

10 Burpees Lateral over DB

60 Double-Unders

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Christopher Oram
Christopher Oram
Jul 18, 2025

11:38-

Strict ring dips

53lbs kettlebells

24inch box

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