MONDAY Dec 16
3 Rounds:
12 Double Kettlebell Sumo Deadlifts
10 Double Kettlebell Front Squats
20 Double Kettlebell Reverse Lunge
Time Cap: 12 Minutes
50/35
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Bytown Rx
Public·18 members
Members
Staff
Holiday Survivor
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3 Rounds:
12 Double Kettlebell Sumo Deadlifts
10 Double Kettlebell Front Squats
20 Double Kettlebell Reverse Lunge
Time Cap: 12 Minutes
50/35
Staff
Holiday Survivor
7:05-7:10 ish Rx. Was brutal!