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Bytown Rx

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Tiran

Mon Oct 20

For Time


21-15-9

Deadlift (275/185 lb)

Bar-Facing Burpees

Chest-to-Bar Pull-ups


Immediately into:


30-20-10

Thrusters (115/75 lb)

Calorie Bike or Row

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Jeff Vavasour-Williams
Jeff Vavasour-Williams
5 days ago

26:44 Rx

Except this was 70lb KBS not C2B in part 1??

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