Monday June 23rd 2025
A)Every 2 Mins 6 Sets Complex 1 Power Clean 1 Pause Front Squat 1 Front Squat 3 Second Pause.
B) For Time 24-18-9 Toes to Bar 12-9-6 Front Squats (RPE 8-9)
41 Views
top of page
Bytown Rx
Public·24 members
Members
Staff
Holiday Survivor
Staff
Holiday Survivor
bottom of page
135-155-175-185-190-195 complex
4:54
165lb FS UB from floor
(8/8/8)-(10/4/2/1/1)-(6/3) T2B