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Bytown Rx

Public·19 members

Tuesday Jan 21

AMRAP x 16 MINUTES

4 Sandbag Alt. Over Shoulder

4 Push-Ups*

4 Sandbag Squats

4 Push-Ups*


*After every full round, increase the Push-Ups by Reps 2 (ex: 4,6,8 etc). Med Ball Reps stay at 4 throughout.

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Grant
Jan 22

16 + 4 Rx (100lbs)

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