Tuesday Jan 21
AMRAP x 16 MINUTES
4 Sandbag Alt. Over Shoulder
4 Push-Ups*
4 Sandbag Squats
4 Push-Ups*
*After every full round, increase the Push-Ups by Reps 2 (ex: 4,6,8 etc). Med Ball Reps stay at 4 throughout.
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AMRAP x 16 MINUTES
4 Sandbag Alt. Over Shoulder
4 Push-Ups*
4 Sandbag Squats
4 Push-Ups*
*After every full round, increase the Push-Ups by Reps 2 (ex: 4,6,8 etc). Med Ball Reps stay at 4 throughout.
Staff
Holiday Survivor
16 + 4 Rx (100lbs)