Bytown Rx

Public·21 members

EASE HIS PAIN

AMRAP in 14 minutes

4 Handstand Push-Ups

8 Box Jumps (24/20)

10 Sandbag/D Ball Squat To Overhead Press - Alt. Shoulder Sandbag

14 Knees-to-Elbows

16 Cal Row/Bike/Ski

15 Views

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For those who want a bit of friendly competition. Crossfit w...