top of page

Bytown Rx

Public·31 members
Back
Tiran

Wed Sept 10

AMRAP 15

500m Row/400m Run (smooth, nasal breathing)

15 Kettlebell Deadlifts

10 Goblet Curtsy Lunges

10 Ring Rows

52 Views
Cory Ross
Cory Ross
Sep 10, 2025

4rds 32kg bell and pullups instead of ring rows

Members

See All Members (31)
bottom of page