Mon May 5
50 Sandbag Thrusters (~50% BW)
40 strict chin-ups
30 kettlebell swings (53lb/35lb)
20 sandbag ground-to-shoulder
400-meter sandbag carry (same weight, bear hug hold)
20 sandbag ground-to-shoulder
30 kettlebell swings
40 strict chin-ups
50 Sandbag Thrusters (~50% BW)
Time Cap: 30Mins
28 Views
No partition
80lb sandbag (BW 161lbs)
37 of last 50 thrusters