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Bytown Rx

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Tiran

Wed Jun 25

FOR TIME

40 KB Swings (53/35)

32 Push-Ups

24 Box Jumps w/ Step Down (24/20)


Immediately into...

2 SETS

20 KB Swings

16 Push-Ups

12 Box Jumps w/ Step Down


Immediately into...

4 SETS

10 KB Swings

8 Push-Ups

6 Box Jumps w/ Step Down

41 Views
Jeff Vavasour-Williams
Jeff Vavasour-Williams
25 jun 2025

7:58

53lb KB (Russian swing)

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