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Bytown Rx

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Christopher Oram

Wednesday June 11th

A) 5 Rounds: 10 Back Squats (Bodyweight) 200m Sprint

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Jeff Vavasour-Williams
Jeff Vavasour-Williams
Jun 11, 2025

16:50

205lbs BS (125% BW [163lbs])

600m bike (<60sec each rd)

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