Bytown Rx

4 Rounds

A) 5 Cleans & Jerks (95/65)

B) 300m Row

- Rest 3 minutes -

3 Rounds

A) 4 Clean & Jerks (115/75)

B) 400m Row

- Rest 3 minutes -

2 Rounds

A) 3 Power Cleans (135/95)

B) 500m Row

30 min time cap