Thurs May 1
AMRAP 16
400m Run
20 DB Box Step Ups (50/35) 1 DB, held to your choosing.
2 Rope Climbs *
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Bytown Rx
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AMRAP 16
400m Run
20 DB Box Step Ups (50/35) 1 DB, held to your choosing.
2 Rope Climbs *
Staff
Holiday Survivor