Wed Apr 16
AMRAP 13:
21 Hand Release Push Ups
16 DB Box Step-Overs 20" box (50/35)*
10 Devil Press
5 Strict Chin Ups
* Hold it anyway you'd like
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Bytown Rx
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Members
Staff
Holiday Survivor
bottom of page
AMRAP 13:
21 Hand Release Push Ups
16 DB Box Step-Overs 20" box (50/35)*
10 Devil Press
5 Strict Chin Ups
* Hold it anyway you'd like
Staff
Holiday Survivor
3+18 with 50#s