Wed Jul 9
4 Rounds:
12 KB Swings (70/53)
10 Sandbag Bearhug Squats (100/70)
8 sandbag cleans
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Bytown Rx
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Holiday Survivor
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Holiday Survivor
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4 Rounds:
12 KB Swings (70/53)
10 Sandbag Bearhug Squats (100/70)
8 sandbag cleans
Staff
Holiday Survivor
Staff
Holiday Survivor
6:35 Rx with the cheese curd bag that fell apart every rep