Bytown Rx

For Time (12-minute cap)

40-30-20-10 * reps of:

Kettlebell swings (24kg/16kg)

Goblet squats (same kettlebell)

* 5 Burpees between sets

Scaling:

Beginners: Lighter kettlebell (16kg/12kg), air squats

Advanced: Heavier kettlebell (32kg/24kg)