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Bytown Rx

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Tiran

Mon Jun 30

30 Pull Ups

15 Deadlifts 115/75

30 Toes to Bar

15 Deadlifts

20 Pull Ups

15 Hang Power Cleans

20 Toes to Bar

15 Hang Power Cleans

10 Pull Ups

15 Back Squats

10 Toes to Bar

15 Back Squats


For Time (Time Cap: 16 Minutes)

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Jeff Vavasour-Williams
Jeff Vavasour-Williams
Jun 30

13:43? Or 13:53? One of those two haha

115lb BB all from floor

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For those who want a bit of friendly competition. Crossfit w...

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