Mon Sept 15
3 Sets:
3 Rounds as fast as possible of:
18 Push-ups
12 Front Squats (95/65)
6 Clean & Jerks (95/65)
3 Weighted Pull-ups/Chin-ups
- Rest 2 mins between Sets
- 1 Set = 3 Rounds
35 Views
top of page
Bytown Rx
Public·31 members
Members
Holiday Survivor
Staff
Holiday Survivor
Staff
bottom of page
23:50 - swapped to back squats in set 2 to save my wrists.
Just normal pull-ups