Bytown Rx

Public·23 members

For Time:

100/85 Calorie Bike/Row

70 DB Farmer Alt. Step-Ups (50/35) (20)

40 Single Arm DB Devil’s Press (50/35)

25 Min Time Cap

*Partition the reps however you like

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24 sty

16:22 RX-partitioned

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For those who want a bit of friendly competition. Crossfit w...