Thurs Sept 25
5 Rounds (Rest 1:1):
12/9 Cal Row/Bike
8 Deadlifts (225/155 lb – moderate, unbroken)
6 Strict or Kipping HSPU
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Bytown Rx
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5 Rounds (Rest 1:1):
12/9 Cal Row/Bike
8 Deadlifts (225/155 lb – moderate, unbroken)
6 Strict or Kipping HSPU
Holiday Survivor
Staff
Holiday Survivor
Staff
9:25 kipping hspu