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Bytown Rx

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Tiran

Mon Nov 3

Every 3:00 x 5 Rounds

40 Double Unders

8 Dumbbell Push Jerks (50/35 lb)

8 Hand-Release Push-Ups

40m Heavy Sandbag March


Rest remaining time in the 3:00 window.

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Tiran
Tiran
Nov 03

AMRAP 15

8+56 (Rx 100lb)

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