Tues Jul 15
For Time
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull-ups
Time Cap: 12 Mins
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Bytown Rx
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Holiday Survivor
Staff
Holiday Survivor
Staff
bottom of page
For Time
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull-ups
Time Cap: 12 Mins
Holiday Survivor
Staff
Holiday Survivor
Staff
9:42
Rd 1 pull-ups (UB)
Rd 2 C2B (UB)
Rd 3 Bar MU (9-3)