Mon Mar 3
For Time
10-9-8-7-6-5-4-3-2-1 *
Push Press @ RPE 6-8
* 5 Kipping or Jumping Pull-Ups between each round
** The goal is to complete sets unbroken. So choose a challenging weight where you don't have to stop until it is over.
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Bytown Rx
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4:58-120lbs CTB pull-ups