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Bytown Rx

Public·19 members

Thurs Jan 23

AMRAP 20

12 Sandbag Front Squats

100 m Sandbag Shoulder Carry (Switch Shoulders as needed, try to not put it down)

15 Push Ups

30 Double Unders

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Tiran
Tiran
Jan 23

5+12 Rx (100)

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For those who want a bit of friendly competition. Crossfit w...

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