Thurs Jan 23
AMRAP 20
12 Sandbag Front Squats
100 m Sandbag Shoulder Carry (Switch Shoulders as needed, try to not put it down)
15 Push Ups
30 Double Unders
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AMRAP 20
12 Sandbag Front Squats
100 m Sandbag Shoulder Carry (Switch Shoulders as needed, try to not put it down)
15 Push Ups
30 Double Unders
Staff
Holiday Survivor
5+12 Rx (100)