Thurs Jan 23
AMRAP 20
12 Sandbag Front Squats
100 m Sandbag Shoulder Carry (Switch Shoulders as needed, try to not put it down)
15 Push Ups
30 Double Unders
33 Views
top of page
Bytown Rx
Public·31 members
Members
Holiday Survivor
Staff
Holiday Survivor
Staff
bottom of page
5+12 Rx (100)