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Bytown Rx

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Tiran

Mon Oct 6

Long-Ass Annie


50-40-30-20-10

Double-Unders (or 75-60-45-30-15 singles)

Toes-to-Bar (scale to hanging knee raises or knee tuck sit ups)


After EACH round complete:

400m Run (or 500m Row/800m Bike)


Time Cap 30 Mins

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Christopher Oram
Christopher Oram
Oct 06

27:34 RX

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