Good one for this group
20min bike, for total calories. (I got 190cal)
Every 4min mark, get off and do the relevant set below. Clock runs continuously up to 20min.
@ 4:00
5 hex/trap bar plyo DL (bar + 180lbs)
5 strict C2B
@ 8:00
6
6
@ 12:00
7
7
@ 16:00
8
8
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