top of page

Bytown Rx

Public·21 members
Back
Tiran

Tues Apr 15

AMRAP 18

100m KB Farmer’s Carry

12 Front Rack Sandbag Reverse Lunges (6/leg @ RPE 7–8)

10 Box Jumps (24/20)

15 Views

About

For those who want a bit of friendly competition. Crossfit w...

Read more

Members

See All Members (21)
bottom of page