Fri Apr 25
3 rounds of:
10 power cleans (135lb/95lb)
8 toes-to-bar
12 kettlebell swings (53/35)
9 Min Time Cap
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Bytown Rx
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3 rounds of:
10 power cleans (135lb/95lb)
8 toes-to-bar
12 kettlebell swings (53/35)
9 Min Time Cap
Holiday Survivor
Staff
Holiday Survivor
Staff
Looks like we need harder wods...