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Bytown Rx

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Tiran

Thurs Oct 30

5 Rounds for Time:

15/12 Cal Row

12 Dumbbell Push Press (50/35s)

9 Burpees Over Dumbbells (lateral jump)

Rest 1:00 between rounds


Time Cap: 15 minutes

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Jeff Vavasour-Williams
Jeff Vavasour-Williams
Oct 31, 2025

12:44 (2x 35lb KB)

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