top of page

Bytown Rx

Public·30 members
Back
Tiran

Thurs Oct 30

5 Rounds for Time:

15/12 Cal Row

12 Dumbbell Push Press (50/35s)

9 Burpees Over Dumbbells (lateral jump)

Rest 1:00 between rounds


Time Cap: 15 minutes

25 Views
Jeff Vavasour-Williams
Jeff Vavasour-Williams
Oct 31

12:44 (2x 35lb KB)

Members

See All Members (30)
bottom of page