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Bytown Rx

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Tiran

Wed Sept 24

For Time:


800m Run

30 Power Cleans (115/75)

50 Toes-to-Bar (scale: hanging knee raises)

600m Run

20 Shoulder-to-Overhead (115/75)

30 Pull-Ups (scale: banded)

400m Run

10 Clean & Jerks (115/75)

15 CTB Pull-Ups

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Cory Ross
Cory Ross
Sep 24, 2025

27:00 Rx+ 135#

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